Dealing with Misunderstandings (and Other Hiccups) During Mediation
Using mediation to end a marriage empowers participants to communicate their desires without the limitations, public record and the formality of appearing in court. Mediation is a process that can be liberating and empowering, allowing both sides to be frank about their goals. It may be an opportunity to be open and honest in a relationship that’s been anything but.
Then what happens when there’s a hiccup? What if being in the room together dredges up unhappy history? If difficult topics or misunderstandings arise (and you know they will), what do you do?
Don’t Respond with Anger
Anger, while understandable, is not a useful tool. In fact, in a recent Harvard Business Review article on the role of emotions in negotiating, one researcher argues that “bringing anger to a negotiation is like throwing a bomb into the process, and it’s apt to have a profound effect on the outcome.” In other words, you may be paying (literally) for that flash of anger for a long time.
Don’t Walk Away
It may be tempting to just say “See you in court!” as you walk out the door, and forget about negotiations. In fact, studies have long proven that not only does anger make people leave the negotiating table, it makes them reluctant to ever come back.
What happens if you stick it out? Tackling the situation proactively just may yield the results you’ve been hoping for. You can make this approach work by managing your expectations.
It is likely—and natural—that some of the personal dynamic with your soon-to-be ex dredges up negative feelings. Try to remember that these feelings are temporary, and you’ve got bigger and better long-term goals.
Come in with a Strategy
Having an “emotional strategy” when you walk in can help you ride out the bumps. Have coping mechanisms handy, and prepare the answers to tough questions ahead of time.
Keep the Right Perspective
As I’ve mentioned before in this space, shifting your perspective can be extremely powerful. Looking beyond this moment—this misunderstanding or rough patch—to a peaceful life post-divorce can be just what you need to see the mediation through to completion.
For help navigating mediation for divorce from a high conflict spouse, contact us at Westchester Family Law to schedule a confidential consultation.